Weigh In record (no journal entry) for 14 August 2021
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226.2 lb
Lost so far: 39.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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507 kcal
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Fat: 9.33g | Prot: 42.09g | Carb: 61.46g.
Breakfast: Hipp Frucht & Getreide Apfel-Pfirsich mit Vollkorn, Bircher Müsli, DM Leinsamen Geschrotet , Exquisa Quark-Joghurt Creme Protein. more...
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gaining 2.3 lb a week
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YviWanderlust's weight history
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