diana06's Journal, 04 March 2011

Oh ya!
186.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2011:
1149 kcal Fat: 31.49g | Prot: 48.08g | Carb: 172.31g.   Breakfast: Coffee (Black), No Calorie Sweetener (Packets), Water, Bananas, Quebec Cranberry Carnival. Lunch: Chicken Mcnuggets, Water, Lentil Soup. Dinner: Water, Sweet Red Chili, Chicken Breast, White Rice. Snacks/Other: Grapes. more...
losing 14.0 lb a week

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