Weigh In record (no journal entry) for 14 August 2021
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196.2 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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830 kcal
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Fat: 30.26g | Prot: 40.96g | Carb: 99.54g.
Breakfast: Ülker Kepekli Grissini, Hurma, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kıymalı Patlıcan Yemeği, Kepekli Ekmek, Bulgur Pilavı, Yeşil Yapraklı Marul, Tam Yağlı Sade Yoğurt. Dinner: Badem, Leblebi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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