Weigh In record (no journal entry) for 14 August 2021
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175.9 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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695 kcal
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Fat: 16.73g | Prot: 74.47g | Carb: 59.67g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Tante Klara Johannisbeere Konfitüre Extra. Lunch: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Vemondo Bio Mandel Ohne Zucker, Heidelbeeren. Dinner: Leichter Genuss Geflügel-Wiener, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, VeHappy Mandel Drink Ungesüßt, Cocktailtomaten. more...
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steady weight
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