Weigh In record (no journal entry) for 14 August 2021
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230.6 lb
Lost so far: 28.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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700 kcal
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Fat: 21.41g | Prot: 60.51g | Carb: 67.63g.
Lunch: Pensasmustikka, Valio Polar 5%, Kirsikkatomaatit, Grillattu Kana (Nahkaa ei Syöty), Rainbow Siemenetön Viinirypäle. Snacks/Other: Fast Sports Nutrition Nax Crispy White Choco, Canderel Stevia, Pensasmustikka, Elovena Vehnälese, Kotimaista Rasvaton Maustamaton Jogurtti. more...
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losing 3.1 lb a week
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