Weigh In record (no journal entry) for 14 August 2021
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209.7 lb
Lost so far: 56.0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2021:
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986 kcal
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Fat: 38.13g | Prot: 55.08g | Carb: 107.74g.
Breakfast: Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water, Raisin Bread, Pear. Lunch: magalies, Rhodes Pineapple Pieces in Light Syrup, Carrots, Grilled or Baked Pork Steak or Cutlet, Nola Mayonnaise, Clover Condensed Milk, Wholegrain Mustard, Boiled Egg, Onions (without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Milo Chocolate Powder. Snacks/Other: Naartjie. more...
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3450 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 35 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
wow you are doing so consistently well !! you must be feeling a million $'s ?
14 Aug 21 by member: Spinksee
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