Weigh In record (no journal entry) for 14 August 2021
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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647 kcal
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Fat: 38.17g | Prot: 19.70g | Carb: 55.87g.
Breakfast: Sinaasappelen, Nutella Choco, Wit Brood. Lunch: Boterhammenworst. Snacks/Other: Ambiente Ice Confect. more...
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losing 4.6 lb a week
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poetsmadammeke's weight history
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