Weigh In record (no journal entry) for 14 August 2021
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127.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1896 kcal
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Fat: 53.64g | Prot: 77.83g | Carb: 272.65g.
Breakfast: Nissin Mini Stick, Nissin Butter Coconut, Indonesian Fried Dumplings, Bihun (Dimasak), Nasi Putih, Telur Rebus, Ampela, Hati Ayam. Lunch: Excelso Kalosi Toraja, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sari Roti Roti Tawar (2), Timun Suri, Bengkoang, Bayam, Telur, Keripik Singkong, Timun Suri. Dinner: Slai O'lai Biskuit, Sari Roti Burger Bun, Macaroni or Noodles with Cheese and Beef, Rice Noodles (Cooked) , Cassava Fries, Jicama. Snacks/Other: Petis, Kacang Hijau Dimasak, Labu Dimasak, Nasi Ketan (Ketan). more...
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losing 9.3 lb a week
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