Weigh In record (no journal entry) for 14 August 2021
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1707 kcal
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Fat: 52.33g | Prot: 77.48g | Carb: 230.10g.
Breakfast: Uleg Sambal Pedas, Ceker Ayam Pedas, Tahu Kukus, Tahu Goreng, Nasi Putih. Lunch: Uleg Sambal Rawit, Wortel Dimasak, Tahu Goreng, Ceker Ayam Pedas, Nasi Putih. Dinner: Marimas Mangga, Lemper, Tahu Goreng, Martabak Telur, Nasi Putih. Snacks/Other: Kopi. more...
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2055 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.5 lb a week
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