DIAN RAHMAWATI's Journal, 14 August 2021

Weigh In record (no journal entry) for 14 August 2021

163.8 lb Lost so far: 1.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2021:

742 kcal

Fat: 38.70g | Prot: 38.79g | Carb: 65.32g. Breakfast: Alpukat. Lunch: Ikan Tongkol, Tahu Goreng, Nasi Putih. more...

2083 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week


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DIAN RAHMAWATI's weight history