Weigh In record (no journal entry) for 13 August 2021
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229.8 lb
Lost so far: 15.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1030 kcal
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Fat: 76.42g | Prot: 63.26g | Carb: 19.52g.
Lunch: Kirkland Signature Extra Virgin Olive Oil, Briannas Asiago Caesar Dressing, Bob's Red Mill Large Flake Nutritional Yeast, Alfalfa Sprouts, Pure Water Grown Bean Sprouts, Green Giant Broccoli & Cauliflower Medley, Euro Fresh Farms Mini Cucumbers, Earthbound Farm Organic Spring Mix, Hard-Boiled Egg , Fresh Gourmet Crispy Beets Balsamic, Yamamotoyama Roasted Seaweed, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . more...
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losing 1.4 lb a week
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