Weigh In record (no journal entry) for 05 March 2014
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1308 kcal
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Fat: 27.18g | Prot: 49.43g | Carb: 214.69g.
Breakfast: White Rice, Cupcake Cake without Icing, Oroweat Country Buttermilk Bread, Egg. Lunch: Quinoa (Cooked), Kohinoor Punjabi Kadhi Pakora. Dinner: Lowfat Plain Yogurt, Dole Shredded Carrots, White Rice, Chicken Breast. Snacks/Other: The Hummus Guy Black Bean with Chipotle Harissa Hummus, Fuji Apples. more...
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losing 3.0 lb a week
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