Weigh In record (no journal entry) for 13 August 2021
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308.5 lb
Lost so far: 5.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2686 kcal
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Fat: 91.79g | Prot: 90.13g | Carb: 369.44g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Lance Toasty Crackers with Real Peanut Butter (Package), Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Kroger Frozen Golden Sweet Corn, Natural Grocers 21 Grains & Seeds Bread, Oasis Mediterranean Cuisine Roasted Garlic Hommus, Good & Gather Steam-in-Bag Broccoli Florets. Dinner: Silk Pure Almond Milk - Dark Chocolate, Cocoa Powder (Unsweetened) , Coffee (Instant Powder) , Baileys Original Irish Cream. Snacks/Other: Blue Sky Natural Cola Soda, Jim Beam Bourbon, Mezzetta Garlic Stuffed Olives, M&M's Caramel M&M's, Natural Grocers 21 Grains & Seeds Bread, Oasis Mediterranean Cuisine Roasted Garlic Hommus, Regular Coffee, Silk Pure Almond Milk - Unsweetened Original, Lance Toasty Crackers with Real Peanut Butter (Package), Lance Toast Chee Real Peanut Butter Crackers (42g), Regular Coffee, Silk Almond Milk Vanilla, Silk Pure Almond Milk - Unsweetened Original, Regular Coffee. more...
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gaining 3.5 lb a week
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