Weigh In record (no journal entry) for 13 August 2021
|
312.8 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2021:
|
1721 kcal
|
Fat: 66.42g | Prot: 143.66g | Carb: 137.68g.
Breakfast: Dolce Gusto Café Au Lait, Sadia Mussarela, Da Terrinha Tapioca, Ovo. Lunch: Pepsi Pepsi Zero, Friboi Carne Moída Patinho, Arroz Integral. Dinner: Nutrella Pão Integral 7 Grãos, Alface, Ovo. Snacks/Other: Banana Prata. more...
|
|
3910 kcal
|
Activities & Exercise:
Exercise Machine - 20 minutes, Musculação - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raphael_Pires's weight history
|