Weigh In record (no journal entry) for 05 March 2014
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1247 kcal
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Fat: 67.25g | Prot: 118.22g | Carb: 43.28g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Foster Farms Italian Style Turkey Meatballs, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Foster Farms Italian Style Turkey Meatballs. Dinner: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Spinach (Drained Solids, Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Saputo Cheese Heads String Cheese, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Raspberry Gelatin. more...
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2197 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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