Weigh In record (no journal entry) for 13 August 2021
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229.6 lb
Lost so far: 13.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2371 kcal
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Fat: 32.77g | Prot: 82.18g | Carb: 105.38g.
Breakfast: Tesco Semi-Skimmed Milk, Grapes, Tesco Strawberries, Tesco Blueberries, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Tesco Sweet Mini Peppers, Cucumber (with Peel) , Lettuce, Tesco Tinned Ham, Tesco Wholemeal Bread, French Salad Dressing . Dinner: Chicken Chow Mein. Snacks/Other: Smirnoff Vodka, Muller Light Toffee Yogurt. more...
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losing 3.8 lb a week
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