Weigh In record (no journal entry) for 13 August 2021
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1316 kcal
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Fat: 53.31g | Prot: 67.73g | Carb: 141.25g.
Breakfast: Vaalea Leipä, Kotipizza Americana, Tee (Makeuttamaton). Lunch: Tee (Makeuttamaton), Valkosipuli, Valio Oltermanni 17%, Tortilla. Snacks/Other: Pensasmustikka. more...
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gaining 6.2 lb a week
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