Weigh In record (no journal entry) for 13 August 2021
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160.9 lb
Lost so far: 50.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1958 kcal
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Fat: 79.30g | Prot: 90.75g | Carb: 249.68g.
Breakfast: Персик Персик, Абрикос, Бразильские Орехи, Арбуз. Lunch: Valio Cheese Oltermanni 17%, Соус к фалафель, Фалафель в духовке, Салат из руколлы, Орех Пекан, Кешью, Творожная запеканка, Творожная запеканка. more...
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steady weight
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-26kg's weight history
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