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so jetzt gehts nach langer Pause endlich weiter ⬇️
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179.5 lb
Lost so far: 33.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1512 kcal
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Fat: 53.80g | Prot: 108.92g | Carb: 131.32g.
Breakfast: Kaffee mit Milch, Minusl Stay Strong 0,9 H-Milch Laktosefrei, Borchers Stevia, Bio Vollkorn-Haferflocken, Alnatura Sojaflocken, Kakaogetränkepulver. Lunch: Bäcker Bachmeier Bayrische Brezeln, Aldi Münchner Weißwurst. Dinner: Ehrmann High Protein Joghurt Kirsche Aronia, Baguette, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Lachs. Snacks/Other: Cabernet Sauvignon. more...
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2652 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 10 minutes, Bewegungsverbrauch - 1 hour and 5 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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