Weigh In record (no journal entry) for 12 August 2021
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225.5 lb
Lost so far: 40.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1654 kcal
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Fat: 71.26g | Prot: 54.97g | Carb: 190.10g.
Breakfast: Aldi Fassbrause, Gut & Günstig Apfelmus, Bircher Müsli, DM Leinsamen Geschrotet , Gut & Günstig Joghurt Mild 3,5%. Lunch: Rapunzel Samba Haselnuss Schoko Creme, Aldi Bio Dinkelbrot, Gekochtes Ei, Knorr Asia Curry Geschmack Noodles. more...
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losing 6.9 lb a week
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