Weigh In record (no journal entry) for 12 August 2021
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181.7 lb
Lost so far: 28.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1578 kcal
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Fat: 78.97g | Prot: 55.55g | Carb: 159.67g.
Breakfast: Bergader Almkäse, Exquisa Sahnige, Bonne Maman Kirsch-Konfitüre, Mohnzopf. Lunch: Spaghetti Trocken, Barilla Pesto Ricotta e Noci. Dinner: Bergader Almkäse, Mischbrot, Gekochtes Ei, Exquisa Sahnige, Leerdammer Leger, Hofmaier Hauchfein Kochschinken. more...
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losing 5.4 lb a week
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