Weigh In record (no journal entry) for 12 August 2021
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2310 kcal
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Fat: 87.72g | Prot: 101.21g | Carb: 272.79g.
Breakfast: Горчица, Сыр Моцарелла, Помидоры, Мясо Индейки. Lunch: МакКофе Кофе с Молоком Классик, Finn Crisp Сухарики Ржаные, Деревенское Молочко Сметана 25%, Greenbox Борщ с Индейкой. Dinner: Арбуз, Finn Crisp Сухарики Ржаные, Greenbox Борщ с Индейкой, Деревенское Молочко Сметана 25%. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1658 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 13.9 lb a week
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