Weigh In record (no journal entry) for 12 August 2021
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1668 kcal
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Fat: 79.55g | Prot: 108.32g | Carb: 120.16g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Fuel Granola. Lunch: Birds Eye Green Cuisine Meat Free Meatballs, Co-Op Tomato & Basil Pasta Sauce, Co-Op Tomato & Basil Pasta Sauce, Birds Eye Green Cuisine Meat Free Meatballs. Dinner: TGI Friday's Boneless Chicken Wings. Snacks/Other: Propercorn Sweet and Salty, MyProtein Protein Wafers. more...
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steady weight
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