Weigh In record (no journal entry) for 12 August 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1532 kcal
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Fat: 61.41g | Prot: 103.93g | Carb: 207.88g.
Breakfast: Madurasa Madurasa, Nestle Bear Brand Gold Teh Putih, Sari Roti Roti Gandum. Lunch: Brokoli, ABC Saus Sambal , Kepala Djenggot Teh Hijau, Hoka Hoka Bento Nasi Putih, Ayam Kecap. Dinner: Brokoli, ABC Saus Sambal , Hoka Hoka Bento Nasi Putih, Ayam Kecap. Snacks/Other: Tempe Goreng Tepung, Yakult Yakult, Fitbar Fitbar Tiramisu Delight , Aice Nanas. more...
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1443 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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