prativabaniya's Journal, 12 August 2021

164.0 lb Lost so far: 20.7 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 49.88g | Prot: 94.63g | Carb: 234.48g.   Breakfast: Dried Fig, Poached Egg, Whole Wheat Bread, Butter, Soy Protein Isolate. Lunch: Potato, Cooked Lentils (Fat Not Added in Cooking), Sunflower Oil, Cooked Summer Squash (Fat Not Added in Cooking), Cooked Mushrooms, White Rice. Dinner: Fried Egg, Potato, Roti, Sunflower Oil, Cooked Summer Squash, Cooked Mushrooms. Snacks/Other: Basa Fish Fillet (Cooked), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Puffed Rice, Pomegranate, Bananas. more...

2594 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...