Weigh In record (no journal entry) for 12 August 2021
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349.0 lb
Lost so far: 30.0 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1118 kcal
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Fat: 33.45g | Prot: 105.93g | Carb: 99.81g.
Breakfast: Frischkäse, Bagel, Räucherlachs. Dinner: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Tomaten, Extra Natives Olivenöl, Zwiebeln, Cucina Aceto Balsamico di Modena. Snacks/Other: Weihenstephan Milch 0,1% Fett, Myprotein The Whey. more...
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losing 4.6 lb a week
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