Weigh In record (no journal entry) for 12 August 2021
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196.0 lb
Lost so far: 37.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1692 kcal
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Fat: 67.51g | Prot: 115.26g | Carb: 149.47g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Ülker Kepekli Grissini, Herbalife Çikolatalı Shake. Lunch: Yurdum Tane Mısır Konservesi, Mevsim Salata, Sütaş Süzme Peynir, Kepekli Ekmek, Dost Ayran, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam. Dinner: Herbalife Protein Bar, Herbalife Çikolatalı Shake, Leblebi, Badem. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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