Weigh In record (no journal entry) for 12 August 2021
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138.5 lb
Lost so far: 36.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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389 kcal
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Fat: 9.91g | Prot: 18.54g | Carb: 56.16g.
Breakfast: Cashewpähkinät, Banaanit, Milbona Raejuusto, Rainbow Neljän Viljan Puuro. more...
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losing 9.3 lb a week
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taru.annala's weight history
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