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キープの仕方がわかって来ました
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127.4 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1703 kcal
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Fat: 88.09g | Prot: 97.33g | Carb: 130.22g.
Lunch: 豚コマ, 野菜カレー, ゴーダチーズまたはエダムチーズ, マルハニチロ食品 さば水煮, タカノフーズ おかめ納豆 極小粒. Dinner: リンゴ. Snacks/Other: Dole ドライマンゴー. more...
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losing 1.5 lb a week
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