Weigh In record (no journal entry) for 12 August 2021
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263.5 lb
Lost so far: 23.1 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1748 kcal
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Fat: 71.03g | Prot: 59.43g | Carb: 230.93g.
Breakfast: Regal Marie, Keripik Pisang. Lunch: Mama Suka Bon Nori Rasa Pedas, Tahu Bakso, Pentol, Telur Rebus, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Kecambah. Dinner: Finna Sambal Terasi Uleg, Sambal Goreng, Petai, Terong Goreng, Terong Balado, Nasi Putih. Snacks/Other: Kerupuk Putih, Kerupuk Makanan Ringan, Kerupuk Asin, Kerupuk Udang, Kerupuk Beras, Regal Marie Biscuits. more...
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losing 3.1 lb a week
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