Weigh In record (no journal entry) for 11 August 2021
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314.8 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1485 kcal
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Fat: 50.02g | Prot: 126.86g | Carb: 132.38g.
Breakfast: Ovo, Da Terrinha Tapioca. Lunch: Arroz Integral, Friboi Carne Moída Patinho. Dinner: Ovo, Alface, Nutrella Pão Integral 7 Grãos. Snacks/Other: Banana Prata. more...
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gaining 0.8 lb a week
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