Weigh In record (no journal entry) for 08 August 2021
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194.8 lb
Lost so far: 30.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1383 kcal
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Fat: 83.31g | Prot: 125.79g | Carb: 15.30g.
Breakfast: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream, Vinegar. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Lobster. more...
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gaining 2.8 lb a week
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