Weigh In record (no journal entry) for 11 August 2021
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90.8 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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489 kcal
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Fat: 22.23g | Prot: 10.01g | Carb: 63.11g.
Breakfast: Покровский Хлеб Кекс "Шоколадный", Чай. more...
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losing 3.1 lb a week
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