Weigh In record (no journal entry) for 11 August 2021
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215.2 lb
Lost so far: 78.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1298 kcal
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Fat: 47.90g | Prot: 71.17g | Carb: 141.84g.
Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Quaker Aveia em Flocos, Damare Leite Integral , Bauducco Torrada Integral, Ovo Mexido. Lunch: Beterrabas, Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala. more...
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losing 4.6 lb a week
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Brenda Fanchiot's weight history
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