Weigh In record (no journal entry) for 11 August 2021
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142.0 lb
Lost so far: 14.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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266 kcal
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Fat: 17.41g | Prot: 13.39g | Carb: 14.35g.
Breakfast: Вкусвилл Тортилья, Помидоры, Dolce Granto Сыр Пармезан, Европром Крем-Фиш Горбуша/Скумбрия, Велком Бекон Сырокопчёный. more...
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losing 4.6 lb a week
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