Finally!!
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1187 kcal
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Fat: 60.12g | Prot: 134.29g | Carb: 23.00g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Tap Water, Tap Water, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Tap Water, Tap Water, Tap Water, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Foster Farms Italian Style Turkey Meatballs, Foster Farms Italian Style Turkey Meatballs, Skinless Chicken Breast. Snacks/Other: Lipton Green Tea Superfruit Purple Acai and Blueberry, Saputo Cheese Heads String Cheese, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Raspberry Gelatin. more...
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2904 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours and 5 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 35 minutes. more...
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losing 3.7 lb a week
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Comments
04 Mar 14 by member: mindfiit
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Don't you just love seeing that graph going down!
04 Mar 14 by member: BuffyBear
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rthunder032's weight history
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