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kim270
Journal
11 Aug 21
kim270's Journal, 11 August 2021
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Weigh In record (no journal entry) for 11 August 2021
166.0 lb
Lost so far:
20.3 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2021:
958 kcal
Fat: 21.94g | Prot: 58.64g | Carb: 126.18g.
Lunch:
Dumplings.
Dinner:
Egg Fried Rice.
more...
2296 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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