Weigh In record (no journal entry) for 11 August 2021
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164.5 lb
Lost so far: 46.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1100 kcal
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Fat: 29.34g | Prot: 77.97g | Carb: 126.95g.
Breakfast: Jaus Pane di Segale, Hero Light Fragole, Caffè Espresso, Zymil Latte senza Lattosio. Lunch: Crich Crackers, La Fattoria Bresaola, Sapore di Bosco Misto Funghi Trifolati. Snacks/Other: Zymil Latte senza Lattosio, Kellogg's Special K Classic. more...
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losing 6.2 lb a week
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