Weigh In record (no journal entry) for 11 August 2021
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1489 kcal
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Fat: 22.19g | Prot: 62.85g | Carb: 204.08g.
Breakfast: Aldi Lachsschinken, Aldi Baguette, Milbona Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Rama Bratfett mit Butternote, Edeka Putenschnitzel , Barilla Fusilli, Baby-Zucchini, Karotten, Gurke (Geschält), Tomaten, Eisbergsalat. Snacks/Other: Edeka Rote Johannisbeeren, Hustin Hustenbonbon, Roter Tafelwein, Beck's Green Lemon Zero . more...
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2226 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 5 hours. more...
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steady weight
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