Weigh In record (no journal entry) for 11 August 2021
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196.7 lb
Lost so far: 37.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1338 kcal
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Fat: 44.59g | Prot: 79.05g | Carb: 150.15g.
Breakfast: Herbalife Çikolatalı Shake, Danone Activia Çilekli (%30 Daha Az Şeker), Ülker Kepekli Grissini. Lunch: Mevsim Salata, Kepekli Ekmek, Dost Ayran, Bulgur Pilavı, Zeytinyağlı Barbunya. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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