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pms 🥴
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1109 kcal
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Fat: 17.01g | Prot: 88.34g | Carb: 150.21g.
Breakfast: Nescafe Classic, Good Day Vanilla Latte, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2), Pisang. Lunch: Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Ikan Layang, Wortel Dimasak, Kembang Kol, Brokoli, Sambal Goreng, Sawi. Dinner: Muscle First Gold Pro Isolate (Taro Velvet) , Ikan Layang, Sambal Goreng. Snacks/Other: Nanas, Buah Naga, Pisang. more...
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gaining 0.8 lb a week
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