Weigh In record (no journal entry) for 11 August 2021
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231.7 lb
Lost so far: 32.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1180 kcal
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Fat: 25.79g | Prot: 75.24g | Carb: 168.80g.
Breakfast: Капучино, Лента Манго Желтое, Vita Живая Каша Рожь, Летний День Молоко 3,2%. Lunch: Greenfield Summer Bouquet, Рассольник, Говядина с Овощами, Dolmio Итальянский Соус с Ароматными Травами, Рис Вареный. Dinner: Покровский Хлеб Лаваш Армянский, Простоквашино Сметана 15%, Капуста Белокочанная, Кольраби, Dymatize ISO-100. more...
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3662 kcal
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Activities & Exercise:
Driving - 1 hour, Офис - 1 hour, Desk Work - 6 hours, Swimming (slow) - 1 hour and 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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