Weigh In record (no journal entry) for 16 May 2009
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2009:
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1183 kcal
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Fat: 91.22g | Prot: 62.92g | Carb: 22.61g.
Breakfast: Sugar Free Strawberry Jelly, Ketchup, finest cuts thick pork sausages, frankfurters, Double Cream. Lunch: House Side Salad without Dressing, Mayonnaise, Shrimp, Cheddar Cheese, Fried Egg. Dinner: Cheddar Cheese, Marinated Chipotle Chicken Skewers. more...
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1816 kcal
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Activities & Exercise:
Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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