Weigh In record (no journal entry) for 04 August 2021
|
158.7 lb
Lost so far: 2.0 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
374 kcal
|
Fat: 20.48g | Prot: 28.31g | Carb: 23.22g.
Lunch: Comevap Queijo Minas Frescal Light, Coqueiro Atum Ralado em Óleo, Alface, Brócolis. Snacks/Other: New Millen Whey Protein Complex, Batavo Iogurte Natural Desnatado, Sabor da Terra Semente de Chia, Banana, Morangos. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
anaaa@'s weight history
|