Weigh In record (no journal entry) for 10 August 2021
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207.2 lb
Lost so far: 35.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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557 kcal
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Fat: 24.14g | Prot: 15.85g | Carb: 66.28g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, RxBar Maple Sea Salt. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...
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steady weight
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arlo03's weight history
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