Kiloveriyor 20's Journal, 10 August 2021

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Weigh In record (no journal entry) for 10 August 2021

170.2 lb Lost so far: 11.0 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2021:

877 kcal

Fat: 33.95g | Prot: 79.59g | Carb: 62.20g. Breakfast: Çavdar Ekmeği, Kırmızı Domates, Lor Peyniri, Yulaflı Omlet. Lunch: Sarı Tatlı Mısır, Mevsim Salata. Dinner: Bim Soğuk Kahve Latte, Tavuk Şiş, Ciğer Şiş. more...

2367 kcal

Activities & Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 77.2 lb a week

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Kiloveriyor 20's Journal, 10 August 2021

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