Weigh In record (no journal entry) for 10 August 2021
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165.3 lb
Lost so far: 45.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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818 kcal
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Fat: 33.93g | Prot: 70.67g | Carb: 55.56g.
Breakfast: Zymil Latte senza Lattosio, Caffè Espresso, Hero Light Fragole, Jaus Pane di Segale. Lunch: Conad Insalata Classica, Aceto Balsamico, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop, Fior di Natura Straccetti di Soia. Snacks/Other: Land Yogurt Greco 0%. more...
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losing 12.3 lb a week
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