Weigh In record (no journal entry) for 10 August 2021
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196.2 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1139 kcal
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Fat: 64.00g | Prot: 68.04g | Carb: 104.38g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Ülker Kepekli Grissini, Herbalife Çikolatalı Shake. Lunch: Yurdum Tane Mısır Konservesi, Köfteci Yusuf Köfte, Mevsim Salata, Kepekli Ekmek, Dost Ayran. Dinner: Ülker Kepekli Grissini, Herbalife Protein Bar, Muz, Badem. more...
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losing 3.1 lb a week
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