wardhani_erni's Journal, 10 August 2021

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Weigh In record (no journal entry) for 10 August 2021

154.5 lb Lost so far: 10.8 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2021:

569 kcal

Fat: 12.01g | Prot: 22.58g | Carb: 93.81g. Breakfast: Regal Marie. Lunch: Greenfields Low Fat Milk, Kurma, Pisang, Ayam Goreng, Nasi Putih. Dinner: Regal Marie. more...

2002 kcal

Activities & Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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wardhani_erni's Journal, 10 August 2021

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