Weigh In record (no journal entry) for 10 August 2021
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119.3 lb
Lost so far: 26.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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476 kcal
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Fat: 9.83g | Prot: 11.88g | Carb: 83.60g.
Breakfast: Yakult Yakult, Haverjoy Havermout Rolled Oat, Energen Sereal Coklat. Lunch: Ikan Kembung, Pecel, Nasi Putih, Pakcoy. more...
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losing 4.6 lb a week
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nia-nai's weight history
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